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Therapy
Services

I provide a supportive space where you can work through challenges, build resilience, and grow in ways that feel meaningful to you.

Are you experiencing...​​

  • Anxiety or worry

  • Symptoms of depression

  • Grief and loss​​

  • PTSD or trauma

  • Stress related to work or school

  • Difficulties with communication​

  • ​​Overwhelmed by the responsibilities of life

  • Issues of self-esteem and self-worth

  • Family transitions

  • Divorce in the family

  • Difficulties understand yourself 

  • Challenges in relationships with friends and family

You are in the right place.

Therapy can be a powerful step if you are ready to slow down, reflect, and better understand yourself. Whether you're navigating life's challenges, seeking personal growth, or hoping to improve your relationships, therapy offers a space to gain insight and build tools for meaningful, lasting change. Choosing to begin therapy is a courageous step toward caring for your mental and emotional well-being. 
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You may find this process especially helpful if you want to explore your identity and values, feel more empowered in yourself and your relationships, find relief from cycles of anxiety, worry, or self-judgment, shift patterns that leave you feeling stuck, or strengthen trust in yourself and your own needs.
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Choosing to begin therapy is a courageous step toward caring for your mental and emotional well-being. If this resonates with you, I'm here, and we can begin whenever you are ready. 

Types of Therapy

Animal-Assisted Therapy (AAT)​

A supportive way to promote emotional healing, connection, and personal growth.

Attachment-Based Therapies

Offering a place where you can experience consistency, safety, and connection in a new way.

BrainSpotting
Practices

Providing a way to access parts of your experience that traditional talk therapy may not fully reach.

Cognitive Behavioral TherapY

A practical approach to earn how to shift patterns that may be keeping you stuck.

Dialectical Behavioral Therapy

Develop skills to navigate intense emotions, and feel more grounded.

Mindfulness
Practices

A flexible and accessible practice that can be woven into everyday moments.

Narrative
Therapy

Evaluating the experiences, culture, family systems, and social messages all contribute to the narratives people carry.

Somatic
Therapy

Go beyond traditional therapy by incorporating awareness of the nervous system.

Strength-Based Therapy

Recognizing what’s already working within you—and use those qualities as a foundation for change.

I have extensive training in the modalities listed, although I do not hold certification for all them. I confidently take a holistic approach when working with clients, integrating interventions, skills, and ideologies from a variety of modalities to provide the best support possible.

Services I provide

I tailor therapy to meet your age, individual needs, and unique life experiences. My approach is collaborative, respectful, and grounded in meeting you where you are, using language and tools that feel accessible and meaningful to you.

Therapy
for (Pre)Teens

Ages 12-17

Therapy
for Adults

Ages 18+

Virtual Therapy

THERAPY FROM THE COMFORT OF YOUR HOME

I get it—sometimes the idea of leaving home feels overwhelming, or you just want a comfortable space to process your feelings. Virtual therapy offers a flexible, effective option for teens, young adults, and anyone who prefers connecting from home.

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