Question 1

How do I know if therapy is right for me?

Accepted Answer

You don’t need to be in crisis to benefit from therapy. If you’re feeling overwhelmed, stuck, curious about yourself, or simply wanting more from your life and relationships, therapy can be a helpful place to start.

In our work together, you’ll build skills to navigate daily challenges while gaining insight into how your past may be shaping your present. This awareness can help you feel more grounded, intentional, and able to respond rather than react.

Healing happens in the context of relationships, and therapy offers a unique space where you can show up as you are—without pressure or expectations. Choosing to invest in yourself, even for an hour each week, can be a meaningful step toward feeling more supported, understood, and connected to yourself.

Question 2

How do I get started?

Accepted Answer

Getting started is simple. You can reach out through the contact page to send a message or schedule a consultation call. This gives us a chance to connect, answer your questions, and get a sense of what you’re looking for.

Question 3

What is an initial consultation like?

Accepted Answer

We’ll schedule a 15-minute phone consultation to connect and get a sense of what you’re looking for in therapy. I’ll ask about your goals and share a bit about my approach so you can get a feel for how I work.

Together, we’ll decide if it feels like a good fit. If it doesn’t, I’m happy to provide referrals to help you find the right support.

Question 4

How long are the sessions?

Accepted Answer

I offer 50-minute sessions and recommend clients attend sessions a minimum of once a week to start. Once you are progressing in therapy, we can move to bi-weekly until therapy is no longer needed.

Question 5

Do you take insurance?

Accepted Answer

I am currently in-network with Aetna, Anthem Blue Cross Blue Shield, and Cigna. I also offer private pay options for clients who choose not to use insurance.

Question 6

What are your rates?

Accepted Answer

Initial intake sessions are 75 minutes and $175. Ongoing sessions are 50 minutes and $135, offered virtually with in-person availability coming soon.

Extended or intensive sessions (2–4 hours) are also available and billed at an hourly rate.

Question 7

What is your cancellation and late policy?

Accepted Answer

When scheduling an appointment, it is important to reserve time specifically for you. A minimum of 24 hours' notice is required if you need to reschedule or cancel an appointment. If a session is canceled less than 24 hours in advance, the full fee will still be charged.

Each treatment session is scheduled with clients before and/or after your appointment, so please be aware that late arrivals will not receive extra time for their appointment. The original reservation fee will still apply in such cases.

Question 8

When are you available?

Accepted Answer

We have morning, afternoon, and evening availability on Monday through Thursday.

Question 9

Where is your office located?

Accepted Answer

I am currently only seeing clients virtually, but have an in-person office coming soon.

Question 10

What is online therapy like?

Accepted Answer

Online therapy takes place through a secure, HIPAA-compliant video platform. You’ll receive a private link each week and can join from wherever you feel most comfortable.
Many clients are surprised by how connected and effective virtual sessions can feel. Being in your own space often helps ease some of the pressure and allows you to show up more fully.

Question 11

What should you do if a crisis comes up between sessions?

Accepted Answer

I’m not able to provide after-hours crisis support. If you’re in immediate danger, call 911 or go to your nearest emergency room. If you’re in the U.S. and need immediate mental health support, call or text 988. I can offer brief check-ins during the week, but if you need a higher level of care, we’ll want to find a better fit for you.

Question 12

Do I need to live in Colorado to work with you?

Accepted Answer

Yes. Because sessions are offered virtually, clients need to be physically located in Colorado at the time of the session. If you’re unsure whether you’re eligible, reach out and I can help you figure out the best next step.

Question 13

Is therapy confidential?

Accepted Answer

Yes. What you share in therapy is kept private, with a few legal exceptions such as situations involving safety concerns, abuse reporting, or a court order. If you have questions about confidentiality, we can go over them in more detail before you begin so you know what to expect.

Frequently Asked Questions

FAQs